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Archive of BBC Food Recipes

Tuna, tomato and olive stew

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Heat the olive oil in a small saucepan, add the onion and fry until softened but not coloured.

  2. Add the tuna and fry for two minutes.

  3. Add the honey, white wine, soy sauce and chopped tomato and simmer for five minutes. Stir in the olives.

  4. Pour into a bowl and serve.

Ingredients

  • 1 tbsp olive oil
  • ¼ onion, chopped
  • 100g/3½oz tuna steak, chopped
  • 2 tsp honey
  • 2 tbsp white wine
  • 1 tbsp soy sauce
  • 1 plum tomato, chopped
  • few kalamata olives, stones removed

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Tuna, tomato and olive stew

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