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Teriyaki skewers with stir-fried vegetables

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. To make the teriyaki skewers, cube the beef into bite-sized pieces.

  2. Place the beef onto the wooden skewers.

  3. Heat a griddle pan on a medium heat and add a splash of oil.

  4. Place the skewers into the grddle pan and turn once browned.

  5. Place the rest of the teriyaki ingredients into a bowl to make the sauce.

  6. Brush the teriyaki sauce onto the skewers and cook for 3-4 minutes.

  7. Take off the heat and allow to rest for one minute.

  8. For the stir fry, blanch the broccoli in hot water for one minute.

  9. Heat a medium-sized wok until it is almost smoking and add all of the stir-fry ingredients except the broccoli.

  10. Cook for two minutes. Add the broccoli and cook for a further minute.

  11. To serve, place the stir fry onto a plate and add the skewers on top.

Ingredients

For the teriyaki skewers

  • 150g/5 ¼oz beef steak
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 2 small wooden skewers

For the stir fry

  • 175g/6oz of broccoli, cut into bite-sized pieces
  • 1 clove garlic, finely chopped
  • ½ tsp ground ginger
  • ¼ red onion, finely sliced
  • ½ tomato, chopped
  • 1 tsp sesame oil
  • 2 tbsp soy sauce

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