Tamarind and lemongrass beef
Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
Beef tastes great paired with the strong flavours of tamarind and lemongrass. This dish can be made in minutes- perfect for a speedy weekday supper. (For a more filling option try it with wholegrain noodles.) This meal is <a href=_http_/www.bbc.co.uk/food/collections/low-calorie_recipes__low.html calorie</a> and provides 232 kcal, 30g protein, 13.4g carbohydrate (of which 10.8g sugars), 6.3g fat (of which 1.7g saturates), 1.7g fibre and 0.8g salt per portion.
Method
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Heat the oil in a wok or frying pan, toss in the beef and cook over a high heat for 2-3 minutes.
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Add the lemongrass, shallots and chillies and stir-fry for a 5 minutes, or until the meat is well browned.
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Add the tamarind paste, lime juice, fish sauce, sugar and papaya and stir-fry for 4 minutes.
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Divide between four bowls and serve.
Ingredients
- 1 tbsp oil
- 500g/1lb 2oz lean beef, cut into strips
- 2 lemongrass stalks, chopped
- 6 shallots, chopped
- 2 green chillies, chopped
- 3 tbsp tamarind paste
- 2 tbsp lime juice
- 2 tsp Thai fish sauce
- 2 tsp brown sugar
- 200g/7oz shredded green papaya
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