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Sweet and sour turkey stir-fry

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Lesley Waters

From Ready Steady Cook

Method


  1. For the turkey, place the turkey pieces into a large bowl along with all of the other ingredients except the sesame seeds and mix well to combine.

  2. Heat a wok over a high heat, place the turkey into the wok and stir fry for 3-4 minutes. Add the sesame seeds to the wok and cook for a further minute.

  3. Meanwhile, for the vegetables, bring a medium saucepan of salted water to the boil, place the potatoes into the pan and boil for 3-4 minutes.

  4. Add the beans to the pan and cook for 2-3 minutes, then add the carrots and cook for 1-2 minutes, or until all of the vegetables are tender.

  5. Drain the vegetables and transfer to a bowl. Pour over the oils and mix well to coat the vegetables.

  6. To serve, place the vegetables onto a plate with the turkey stir-fry on top.

Ingredients

For the turkey

  • 200g/7oz turkey breast, chopped
  • 2 tbsp soy sauce
  • 2 tbsp runny honey
  • 2 tbsp olive oil
  • 2 tbsp sesame seeds

For the vegetables

  • 50g/1¾oz new potatoes, thinly sliced
  • 50g/1¾oz green beans, trimmed
  • ½ carrot, peeled, cut into ribbons
  • 1 tbsp olive oil
  • 1 tbsp sesame oil

Shopping List

Sweet and sour turkey stir-fry

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

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