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Sweet and sour chicken thighs

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Brian Turner

From Ready Steady Cook

Method


  1. Heat the olive oil in a frying pan, add the chicken thighs and season well with salt and freshly ground black pepper. Fry over a low-medium heat until golden-brown on all sides.

  2. Add the onion and fry until softened. Add the sun-dried tomatoes, soy sauce, white wine vinegar and honey and simmer for 2-3 minutes, or until the chicken is completely cooked through - you can test this by piercing the thickest part with a skewer and checking that the juices run clear.

  3. Stir in the chopped parsley and then spoon onto a serving plate. Garnish with rosemary sprigs and serve.

Ingredients

  • 1 tbsp olive oil
  • 2 chicken thighs
  • salt and freshly ground black pepper
  • ½ onion, chopped
  • 55g/2oz sun-dried tomatoes in oil, drained
  • 2 tbsp soy sauce
  • 1 tbsp white wine vinegar
  • 1 tbsp clear honey
  • small handful fresh parsley, chopped
  • 2 sprigs fresh rosemary, to garnish

Shopping List

Sweet and sour chicken thighs

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

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