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Archive of BBC Food Recipes

Sun and sea kebabs

Prep time less than 30 mins
Cook time less than 30 mins
Makes 2
From I Can Cook on the Go
Cook healthy fish and vegetable kebabs for a light supper or lunch. Serve with a green salad.

Method


  1. Preheat the oven to 180C/350F/Gas 4. Soak two wooden skewers in water for 10 minutes.

  2. Thread a tomato onto one of the wooden skewers and then add a piece of fish, followed by a sage leaf. Then add some satsuma segments. Repeat the process, then thread the remaining ingredients onto another wooden skewer.

  3. Put the kebabs on a baking tray and drizzle with the oil, then sprinkle over the paprika.

  4. Bake in the oven for 15-20 minutes, or until the kebabs are cooked through.

Ingredients

  • 6 cherry tomatoes
  • 1 satsuma, peeled, segmented
  • 70g/2½oz white fish, cut into 6 pieces
  • 6 small fresh sage leaves
  • 2 tsp olive oil
  • pinch paprika

Shopping List

Sun and sea kebabs

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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