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Archive of BBC Food Recipes

Summer sundaes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
Dietary Vegetarian
From I Can Cook on the Go
These healthy sundaes are packed with oats, yoghurt and fruit. Try them as a quick summer dessert.

Method


  1. Mix the oats, orange juice, sunflower seeds and pumpkin seeds together in a bowl and set aside for 15 minutes, or until the oats have soaked up all the juice.

  2. Divide the oat mixture between two small glasses, then add a layer of banana. Spoon in the yoghurt, then top with the berries.

Ingredients

  • 50g/2oz rolled oats
  • 50ml/2fl oz orange juice
  • 1 tsp sunflower seeds
  • 1 tsp pumpkin seeds
  • 1 small banana, sliced
  • 60g/2¼oz Greek-style yoghurt
  • 60g/2¼oz mixed berries

Shopping List

Summer sundaes

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Drinks

Dairy, eggs and chilled


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