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Stir-fried sweet potatoes with lamb and green beans

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2-3
From Saturday Kitchen Best Bites

Method


  1. Place a large wok over a high heat. Once the wok starts to smoke, add the sunflower oil.

  2. Add the ginger, garlic and chillies and stir-fry for 20-30 seconds.

  3. Add the sweet potato and stir-fry briskly for 3-4 minutes.

  4. Add the green beans and stir-fry for 4-5 minutes, until the sweet potato is tender and the beans are nicely browned.

  5. Tip all of the vegetables out into a warm bowl and return the wok to the heat. When it is back up to prime heat, add the lamb and stir-fry for 1-2 minutes, until just barely cooked through.

  6. Return the vegetables to the wok and mix them well with the lamb.

  7. Add the black bean sauce and stir-fry for a final couple of minutes.

  8. Add the sesame oil and stir well.

  9. To serve, spoon into bowls.

Ingredients

  • 2 tbsp sunflower oil
  • 2cm/1in piece fresh ginger, peeled and chopped
  • 2 cloves garlic, finely chopped
  • 2 red chillies, seeds removed, cut into strips
  • 400g/14oz sweet potato, peeled, thinly sliced, slices quartered
  • 125g/4½oz green beans, topped and tailed, cut in half
  • 225g/8oz tender boneless lamb, cut into thin strips
  • 3 tbsp black bean sauce (from a jar)
  • 1 tsp toasted sesame oil

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Stir-fried sweet potatoes with lamb and green beans

Fruit and vegetables

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Meat, fish and poultry

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