BeebRecipes.co.uk- Archive of BBC Food Recipes

Beef stir-fry

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Saturday Kitchen Best Bites
Stir-fried beef with rich black bean sauce and noodles - who can even think of phoning the takeaway?

Method


  1. For the beef, place the beef strips into a bowl and add the light soy sauce, rice wine and cornflour and mix well. Leave to marinate for 10-20 minutes.

  2. Heat a wok until very hot and then pour in the oil.

  3. Add the marinated beef and stir-fry for one minute, or until browned all over. Remove the beef with a slotted spoon and set aside.

  4. Add the onions to the wok and stir-fry for 1-2 minutes

  5. Pour in the water and cook for three minutes.

  6. Drain off the juices collected from the beef and add to the wok.

  7. Add the oyster sauce and stir for a minute then return the beef to the wok and add the mint leaves. Continue to stir-fry for one minute then remove from the heat.

  8. For the noodles, soak the noodles in a large bowl of warm water for 15 minutes. When they are soft, drain them and discard the water.

  9. Cut the noodles into 7.5cm/3 in lengths.

  10. Heat a clean wok until hot, then add the groundnut oil. When it is very hot and slightly smoking, add the black beans, spring onions, garlic and ginger and stir fry quickly for 15 seconds.

  11. Add the carrots and stir fry for two minutes.

  12. Add the bean curd and Chinese flowering cabbage or pak choi and carefully mix together without breaking up the bean curd.

  13. Add all of the remaining ingredients, except the sesame oil and cook the mixture over a gentle heat for about two minutes.

  14. Now add the drained noodles and sesame oil and cook for a further three minutes.

  15. To serve, ladle some of the noodles and sauce into individual bowls or into one large serving bowl. Place the stir fried beef alongside, garnish with the spring onion and serve at once.

Ingredients

For the beef

  • 450g/1lb lean beef fillet, cut into thin slices
  • 2 tsp light soy sauce
  • 1 tsp rice wine or dry sherry
  • 1 tsp cornflour
  • 2 tbsp groundnut oil
  • 225g/8oz onion, thickly sliced
  • 3 tbsp water
  • 2 tbsp oyster sauce
  • small handful fresh mint leaves

For the noodles

  • 175g/6oz bean thread noodles
  • 1 tbsp groundnut oil
  • 2 tbsp black beans, coarsely chopped
  • 3 tbsp spring onions, finely chopped
  • 2 tbsp garlic, coarsely chopped
  • 1 tbsp ginger, finely chopped
  • 110g/4oz carrots, finely chopped
  • 110g/4oz bean curd, finely chopped
  • 225g/8oz Chinese flowering cabbage or pak choi, finely chopped
  • 250ml/9fl oz water
  • 2 tbsp Shaoxing rice wine or dry sherry
  • 1½ tbsp chilli bean sauce, from a jar
  • 1 tbsp whole yellow bean sauce, from a jar
  • 2 tbsp light soy sauce
  • 2 tsp dark soy sauce
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 2 tsp sesame oil
  • 2 tsp spring onions, finely chopped, to serve

Shopping List

Beef stir-fry

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Meat, fish and poultry

Other


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!