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Archive of BBC Food Recipes

Spinach soup with a soft poached egg

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook

Method


  1. For the soup, heat the oil in a pan and gently fry the onion and garlic for 2-3 minutes. Add half of the spinach and the vegetable stock and simmer for 4-5 minutes. Add the cream and heat through, then stir through the remaining spinach. Using a hand-held blender, blend the soup until smooth.

  2. For the poached egg, pour the white wine vinegar into a non-reactive pan with 150ml/5fl oz boiling water, bring to a gentle boil and stir to create a 'whirlpool'. Crack the egg into the middle of the 'whirlpool' and cook for 2-3 minutes, or until the white has just set. Remove with a slotted spoon and drain on kitchen paper.

  3. To serve, pour the soup into a warm serving bowl and place the poached egg into the centre. Season with freshly ground black pepper.

Ingredients

For the spinach soup

  • 1 tbsp olive oil
  • ½ onion, finely chopped
  • 1 garlic clove, finely chopped
  • 150g/5½oz baby spinach
  • 300ml/10fl oz vegetable stock
  • 100ml/3½fl oz double cream

For the poached egg

  • 1 free-range egg
  • 75ml/2½fl oz white wine vinegar
  • freshly ground black pepper, to serve

Shopping List

Spinach soup with a soft poached egg

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled


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