BeebRecipes.co.uk
Archive of BBC Food Recipes

Spinach and lentil broth

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook

Method


  1. Heat the oil in a large frying pan. Cook the garlic, shallots and pepper and fry for 3-4 minutes, until softened and golden.

  2. Add the lentils and stir for one minute.

  3. Increase the heat and add the red wine. Boil to reduce the liquid volume by half, then add the stock, reduce the heat and simmer for 15 minutes, until the lentils are tender.

  4. Add the spinach and cook for a further three minutes.

  5. Add the cream, stir through and season, to taste, with salt and salt and freshly ground black pepper.

  6. To serve, pour into a warm bowl and garnish with a swirl of cream.

Ingredients

  • 1 tsp olive oil
  • 1 garlic clove, finely chopped
  • 1 banana shallot, finely chopped
  • ½ red pepper, finely chopped
  • 250g/9oz Puy lentils
  • 150ml/5fl oz red wine
  • 500ml/18fl oz hot chicken stock (vegetarians may substitute vegetable stock)
  • 100g/3½oz spinach
  • 50ml/2fl oz double cream, plus 1 tsp, to garnish
  • salt and freshly ground black pepper

Shopping List

Spinach and lentil broth

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Drinks

Dairy, eggs and chilled


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!