BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Spicy wedges with yoghurt dip and stir-fried broccoli

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
by Nick Nairn

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. For the wedges, place the sweet potato wedges, olive oil, spices and garlic into a bowl and mix to coat the wedges well. Place onto a baking sheet and transfer into the oven to bake for 15 minutes, or until cooked, turning once halfway through cooking.

  3. Place the yoghurt and the coriander into a clean bowl and mix together.

  4. For the brocolli, heat the oil in a wok and stir-fry the garlic and chilli powder for one minute.

  5. Add the broccoli and cook for three minutes.

  6. Add the tomatoes and cook for a further minute.

  7. To serve, place the wedges and brocolli on a serving plate with the yoghurt dip served in a small bowl along side.

Ingredients

For the wedges

  • 1 sweet potato, cut into wedges
  • 1 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp chilli powder
  • 1 clove garlic, chopped

For the yoghurt dip

  • 6½ tbsp Greek yoghurt
  • 2 tbsp chopped fresh coriander

For the broccoli

  • 1 tbsp olive oil
  • 1 clove garlic, chopped
  • pinch of chilli powder
  • 100g/3½ oz purple sprouting broccoli
  • 4 cherry tomatoes, halved

Shopping List

Spicy wedges with yoghurt dip and stir-fried broccoli

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!