Spicy kidney bean soup
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook
Method
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Heat the oil in a saucepan, place the onion, pepper and garlic into the pan and cook until softened.
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Add the cayenne pepper, chilli powder and kidney beans to the pan and cook for a further 3-4 minutes.
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Add the stock and milk to the pan and cook for 5-6 minutes.
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Using a hand blender, blend the soup until smooth.
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To serve, pour the soup into a bowl and garnish with the parsley.
Ingredients
- 2 tbsp olive oil
- ½ large onion, chopped
- ½ red pepper, chopped
- 1 garlic clove, chopped
- pinch cayenne pepper
- pinch chilli powder
- ½ can red kidney beans, rinsed and drained
- 100ml/3½fl oz hot vegetable stock
- 100ml/3½fl oz milk
- 1 tbsp chopped fresh parsley, to garnish
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