Spicy kale with tomato and onion

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

Dietary Vegetarian

From Ready Steady Cook

Method

Heat the oil in a pan over a medium heat and fry the onion and garlic for 2-3 minutes, to soften.
Add the ground cumin, ground coriander and chilli flakes, stir well, and cook for a further 1-2 minutes. Stir in the tomatoes and blanched kale and continue to cook for 2-3 minutes or until heated through. Season, to taste, with salt and freshly ground black pepper. Serve immediately.

2 tbsp olive oil
Â½ onion, peeled, finely sliced
1 garlic clove, peeled, finely sliced
Â½ tsp ground cumin
Â½ tsp ground coriander
pinch chilli flakes
1 tomato, seeds removed, chopped
85g/3oz kale, washed, thick stalks removed, roughly sliced, blanched for 2-3 minutes in salted water, drained
salt and freshly ground black pepper

pinch chilli flakes

1 garlic clove, peeled, finely sliced

Â½ onion, peeled, finely sliced

1 tomato, seeds removed, chopped

salt and freshly ground black pepper

Â½ tsp ground coriander

Â½ tsp ground cumin

2 tbsp olive oil

85g/3oz kale, washed, thick stalks removed, roughly sliced, blanched for 2-3 minutes in salted water, drained

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