BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Spicy burger with roast parsnips

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
by Paul Rankin

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. To make the burger, grind together the coriander seeds, cumin seeds, chilli flakes and ginger in a pestle and mortar.

  3. Place the ground spices and chilli into a bowl and add the garlic, onion and minced beef. Mix together well, seasoning with salt and freshly ground black pepper. Shape the mince mixture into two patties.

  4. Heat the olive oil in a frying pan over a medium heat. Add the two patties and fry for two minutes on each side. Transfer the burgers to a baking sheet and place into the oven to bake for 8-10 minutes, or until completely cooked through.

  5. For the roast parsnips, place the parsnips onto a baking sheet, drizzle with olive oil and season with salt and freshly ground black pepper. Place into the oven and roast for 12-15 minutes, or until golden-brown.

  6. To serve, place the two burgers on a large plate and serve the roast parsnips on the side.

Ingredients

For the spicy burger

  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • pinch chilli flakes
  • pinch ground ginger
  • 1 clove garlic, finely chopped
  • ¼ onion, finely chopped
  • 200g/7oz minced beef
  • salt and freshly ground black pepper
  • 1 tbsp olive oil

For the roast parsnips

  • 1 parsnip, peeled and quartered
  • 1 tbsp olive oil
  • salt and freshly ground black pepper

Shopping List

Spicy burger with roast parsnips

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!