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Spiced halibut on creamed carrots

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the spiced halibut, heat the olive oil in a frying pan. Sprinkle the halibut with the spices, salt and freshly ground black pepper and fry over a medium heat until golden-brown and cooked through, about 2-3 minutes on both sides.

  2. For the creamed carrots, heat the olive oil and butter together in a saucepan, add the onion and fry gently until softened but not coloured.

  3. Add the carrots and water and cook for two minutes. Add the cream and simmer for 3-4 minutes, or until the carrots are tender. Season with salt and freshly ground black pepper.

  4. To serve, spoon the creamed carrots onto a serving plate, top with the spiced halibut and garnish with chervil.

Ingredients

For the spiced halibut

  • dash olive oil
  • 100g/3½oz halibut steak
  • pinch curry powder
  • pinch paprika
  • pinch ground cinnamon
  • salt and freshly ground black pepper

For the creamed carrots

  • 1 tbsp olive oil
  • 25g/1oz butter
  • ¼ onion, finely chopped
  • 5 baby carrots, cut in half lengthways
  • 50ml/2fl oz boiling water
  • 75ml/2½fl oz double cream
  • 1 tbsp each chopped fresh parsley and coriander
  • salt and freshly ground black pepper
  • small handful fresh chervil, to garnish

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Spiced halibut on creamed carrots

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