Soused sardines with tomato and avocado salad
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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For the soused sardines, place the vinegar, wine, cloves and bay leaf into a pan and bring to the boil. Add the sardine fillets and simmer for 2-3 minutes, or until cooked through.
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For the tomato and avocado salad, place all of the salad ingredients into a bowl and mix well.
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To serve, place the tomato and avocado salad onto a plate, top with the soused sardines and pour over the cooking juices. Garnish with dill.
Ingredients
For the soused sardines
- 4 tbsp white wine vinegar
- 75ml/2½fl oz white wine
- 2 cloves
- 1 bay leaf
- 2 sardine fillets
For the tomato and avocado salad
- 200g/7oz yellow and red tomatoes, sliced
- pinch sea salt
- 1 tbsp balsamic vinegar
- dash olive oil
- freshly ground black pepper
- ¼ avocado, stone removed, peeled and sliced
- sprig fresh dill, to garnish
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