Smooth and creamy raspberry chia pudding

Prep time over 2 hours

Cook time over 2 hours

Serves 4

Dietary Vegetarian

by Hemsley + Hemsley

This creamy, nutty chilled dessert is low in sugar, getting its sweetness from raspberries, coconut and stevia. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which 32g saturates), 12g fibre and 0.1g salt per portion.

Method

Blend the crÃ¨me fraÃ®che with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the raspberries for the garnish) and salt until smooth and well combined. Add the stevia, taking care to taste after each drop as stevia is very sweet.
Chill the chia mixture in the fridge for at least 4 hours, or preferably overnight.
To serve, divide the chia pudding equally among 4 serving bowls. Garnish with the reserved raspberries, toasted nuts and orange zest.

Ingredients

For the chia pudding

400g/14oz of full-fat crÃ¨me fraÃ®che (preferably organic)
6 tbsp chia seeds (available from health food stores)
2 tbsp vanilla extract
4 tsp honey, preferably raw, to taste
300g/10Â½ raspberries
20 drops pure stevia extract (available from health food stores)

To garnish

small handful toasted desiccated coconut or chopped almonds
Â½ unwaxed orange, grated zest only

Shopping List

Smooth and creamy raspberry chia pudding

Fruit and vegetables

Â½ unwaxed orange, grated zest only

300g/10Â½ raspberries

Cooking ingredients

small handful toasted desiccated coconut or chopped almonds

4 tsp honey, preferably raw, to taste

2 tbsp vanilla extract

Dairy, eggs and chilled

400g/14oz of full-fat crÃ¨me fraÃ®che (preferably organic)

Other

20 drops pure stevia extract (available from health food stores)

6 tbsp chia seeds (available from health food stores)

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