BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Seared tuna with mangetout salad and sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Nick Nairn

From Ready Steady Cook

Method


  1. Heat a non-stick frying pan until hot.

  2. Sear the tuna steak for 45 seconds to one minute on each side. Season with salt and pepper, remove the pan from the heat and carefully add the lemon juice (caution: this may flame). Allow to rest.

  3. To make the salad, place the chilli, tomato, mangetout and onion in a large bowl.

  4. Add the olive oil and toss together to coat.

  5. To make the sauce, heat the oil in a frying pan and gently sauté the onion for 1-2 minutes, to soften.

  6. Add the chilli, mangetout and tomato and sauté for a further 2-3 minutes.

  7. To serve, transfer the tuna steak to a serving plate and serve the salad alongside.

  8. Drizzle the sauce around the edge and serve.

Ingredients

  • 1 tuna steak
  • salt
  • freshly ground black pepper
  • squeeze of lemon juice

For the salad

  • ½ red chilli, de-seeded and sliced
  • ½ tomato, diced
  • 55g/2oz mangetout, sliced
  • ¼ red onion, sliced
  • 2 tbsp olive oil

For the sauce

  • 1 tbsp olive oil
  • ½ red onion, sliced
  • ½ red chilli, de-seeded and sliced
  • 55g/2oz mangetout, sliced
  • ½ tomato, diced

Shopping List

Seared tuna with mangetout salad and sauce

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!