BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Seared sea bass with noodles, parsley butter and spring onions

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Brian Turner

From Ready Steady Cook

Method


  1. Cook the noodles in boiling salted water until al dente (or according to packet instructions). Drain and place into a mixing bowl. Add the spring onions.

  2. For the chilli dressing, place the dressing ingredients together in a mini food processor and blend together. Pour over the noodles and spring onions and pile onto a serving plate.

  3. For the sea bass, heat the oil in a frying pan. Fry the fish skin-side down for 3-4 minutes then turn the fish over and cook for a further minute, or until cooked through. Turn off the heat and leave to rest in the pan.

  4. Place the sea bass on top of the noodles. Melt the butter in the frying pan the fish was cooked inand add the parsley. Pour over the fish and noodles, and serve.

Ingredients

  • 100g/3½oz egg noodles
  • 6 spring onions, sliced

For the chilli dressing

  • 2 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 fresh chilli, finely chopped
  • 2 tbsp soy sauce

For the sea bass

  • 1 tbsp vegetable oil
  • 1 sea bass fillet, skin on

For the parsley butter

  • 55g/2oz butter
  • 2 tbsp chopped fresh parsley

Shopping List

Seared sea bass with noodles, parsley butter and spring onions

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!