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Archive of BBC Food Recipes

Seared scallops with nectarine and chilli

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Heat the olive oil in a frying pan. Add the nectarine and chilli and fry together for 2-3 minutes.

  2. Add the scallops to the frying pan and fry for one minute on each side.

  3. To serve, arrange on the centre of a plate and garnish with parsley.

Ingredients

  • 1 tbsp olive oil
  • ½ a nectarine, stone removed, flesh chopped
  • 1 chilli, seeds removed, finely chopped
  • 2 scallops, cleaned
  • 1 sprig parsley, to garnish

Shopping List

Seared scallops with nectarine and chilli

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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