BeebRecipes.co.uk- Archive of BBC Food Recipes

Seared beef tataki with steamed broccoli and ponzu-style sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the beef tataki, season the beef fillet with salt and freshly ground black pepper and drizzle with olive oil.

  2. Heat a frying pan until smoking hot and sear the beef for 1-2 minutes on both sides. Remove from the heat and leave to rest for five minutes, before slicing thinly.

  3. For the steamed broccoli, place the broccoli in a steamer over a pan of boiling water and steam for four minutes, or until just tender. Drizzle with olive oil and season with salt and freshly ground black pepper.

  4. For the ponzu-style sauce, place the lemon juice, chilli flakes, soy sauce, salt and freshly ground black pepper into a small bowl and whisk to combine.

  5. To serve, place the sliced beef and broccoli onto a serving plate and pour over the ponzu sauce.

Ingredients

For the beef tataki

  • 150g/5½oz beef fillet
  • salt and freshly ground black pepper
  • olive oil, for drizzling

For the steamed broccoli

  • small handful Tenderstem broccoli
  • olive oil, for drizzling
  • salt and freshly ground black pepper

For the ponzu-style sauce

  • ½ lemon, juice only
  • pinch chilli flakes
  • 2 tbsp soy sauce
  • salt and freshly ground black pepper

Shopping List

Seared beef tataki with steamed broccoli and ponzu-style sauce

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!