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Seared tuna sashimi with avocado salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Saturday Kitchen
A Scandi take on sushi using lightly seared tuna served with a spicy salsa. An easy but impressive starter.

Method


  1. Rub the tuna with a little olive oil and season with sea salt and black pepper. Heat a frying pan and fry the tuna briefly to the pan, so that it just simply gets a little browned on the outside (it should still be completely raw inside).

  2. Slice the tuna as thinly as possible and lay out the slices on a serving dish.

  3. Toast the pine nuts with a little salt in a dry frying pan. Mix the avocado and coriander with the pine nuts. Season with salt, black pepper and sesame oil.

  4. For the dressing, mix half the jalapeño chilli pepper with the soy sauce and lemon juice. Spoon it over the fish. Garnish with the remaining jalapeño and serve.

Ingredients

For the seared tuna sashimi with avocado salad

  • 500g/1lb 2oz fresh tuna loin (sushi grade)
  • 2 tbsp olive oil
  • 100g/3½oz pine nuts
  • 4 avocados, peeled and chopped
  • 1 bunch coriander, roughly chopped
  • 5 drops sesame oil
  • sea salt and black pepper

For the dressing

  • 50ml/2fl oz soy sauce
  • 1 lemon, juice only
  • 1 jalapeño chilli pepper, thinly sliced

Shopping List

Seared tuna sashimi with avocado salad

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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