BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Sea bass with tomato, olive and herb sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Mitch Tonks

From Saturday Kitchen

Method


  1. Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes.

  2. Meanwhile, roast the coriander seeds, then crush in pestle and mortar.

  3. Warm the olive oil, and add the garlic. Take off the heat and leave to infuse.

  4. Add oil to the coriander seeds then add the remaining ingredients, leaving the lemon until last.

  5. Taste and season. This should be fresh and zingy.

  6. Spoon over the fish just before you serve.

Ingredients

  • 1 sea bass fillet
  • ½ tsp coriander seeds
  • 1 tomato, seeds removed, chopped
  • 100ml/3½fl oz good olive oil
  • 1 clove garlic, crushed to a paste
  • 3 black pitted olives, sliced
  • small handful shredded basil leaves
  • squeeze of lemon juice
  • salt to taste

Shopping List

Sea bass with tomato, olive and herb sauce

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Meat, fish and poultry

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!