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Archive of BBC Food Recipes

Sea bass fillet with rosemary, lemon and sea salt

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Saturday Kitchen
A simple and delicious sea bass recipe for one. Wonderful served with mashed or roasted sweet potato.

Method


  1. Preheat the oven to 220C/425F/Gas 7.

  2. Slash the skin side of the sea bass diagonally so that the flesh is exposed.

  3. Put a generous amount of the rosemary into the pockets.

  4. Rub the rest of the fish with olive oil and sprinkle with salt.

  5. Sear in a pan skin-side down until the skin starts to crisp. Transfer to the hot oven for five minutes.

  6. Serve with a drizzle of fresh lemon and good olive oil.

Ingredients

  • 1 sea bass fillet
  • 4 sprigs fresh rosemary
  • olive oil
  • sea salt
  • 1 lemon, sliced

Shopping List

Sea bass fillet with rosemary, lemon and sea salt

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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