BeebRecipes.co.uk- Archive of BBC Food Recipes

Salt-baked sea bass with warm artichoke and bacon salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4-6
From James Martin: Home Comforts
Baking a whole fish in salt helps retain the meat's moisture. James Martin's recipe is infused with basil and lemon.

Method


  1. Preheat the oven to 200C/180C Fan/Gas 6. Line a large baking tray (big enough for the fish) with silicone paper.

  2. Whisk the egg whites in a large bowl until foamy, then add the lemon zest. Chop half of the basil leaves and add them to the egg whites, then mix in all of the salt until well combined.

  3. Slice one of the zested lemons and fill the fish cavity with the lemon slices and half of the remaining basil.

  4. Spread one-third of the egg-white mixture onto the silicone paper lining the baking tray. Place the fish on top. Cover the fish completely with the remaining egg-white mixture.

  5. Bake the fish in the oven for 30 minutes, or until the egg-white crust is golden-brown and the fish is cooked through (to check that the fish is cooked, stick a knife through the egg-white crust into the centre of the fish, then touch the blade of the knife - it should be hot.

  6. Remove the fish from the oven and set aside to rest for 15 minutes while you make the salad.

  7. Heat the vegetable oil in a frying pan over a medium heat. Add the bacon lardons and fry for 3-4 minutes, or until golden-brown and crisp at the edges. Transfer the bacon to a serving bowl.

  8. Add the cooked potatoes to the same pan and fry for a couple of minutes, until heated through and browned on the edges. Add them to the bowl with the bacon, then stir in the red onion and the remaining basil.

  9. Drain the artichokes, collecting the oil in a bowl. Stir the artichokes into the salad, and drizzle over some of the oil, as desired, to dress the salad. Season well with plenty of freshly ground black pepper, then mix to combine.

  10. To serve, carefully remove the salt crust from the sea bass using a sharp knife and a fork, brushing any excess salt away from the skin of the fish as you go. Peel away the skin and lift the meat from the bones, picking all the meat from the fish on one side before removing the spine and lifting out the rest of the meat. Remove any large bones as you go. Serve a spoonful of salad alongside each serving of fish.

Ingredients

  • 4 free-range egg whites
  • 2 lemons, zest only
  • 2 bunches fresh basil, leaves chopped
  • 1.25kg/2lb 12oz sea salt
  • 1 x 2kg/4lb 8oz whole sea bass, scales and guts removed, cleaned (ask your fishmonger to do this for you if you prefer)
  • 200g/7oz smoked back bacon, cut into lardons
  • 600g/1lb 6oz cooked new potatoes, sliced
  • ½ red onion, finely sliced
  • 1 x 280g jar roasted artichokes in olive oil
  • sea salt and freshly ground black pepper

Shopping List

Salt-baked sea bass with warm artichoke and bacon salad

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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