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Archive of BBC Food Recipes

Roast rosemary and lemon-crusted lamb with sautéed vegetables and red pepper sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the lamb, place the lemon flesh, sea salt, chopped rosemary and a little of the olive oil in a food processor or mini-blender and blend until combined.

  2. Spread the lemon mixture over the lamb chump. Use the remaining oil to lightly oil a griddle pan and heat the pan over a high heat. Place the lamb onto the pan and griddle for 3-4 minutes on each side, or until just pink in the middle. Transfer the lamb to a plate and leave to rest in a warm place.

  3. For the red pepper sauce, heat the oil in a small saucepan, add the red pepper and garlic and cook gently for 2-3 minutes, or until softened. Add the chicken stock to the pan and simmer for 2-3 minutes, then blend until smooth using a hand blender. Remove from the heat, cover and set aside to keep warm.

  4. For the sautéed vegetables, heat the vegetable oil in a frying pan, add the fennel, new potatoes and carrot and sauté for 4-5 minutes, or until softened. Drizzle a little balsamic vinegar and sprinkle the chives over the vegetables and cook for a further minute.

  5. To serve, slice the lamb into three or four pieces, place the sautéed vegetables onto a serving plate, place the lamb on top of the vegetables and pour over the red pepper sauce.

Ingredients

For the lamb

  • ½ lemon, peeled, flesh chopped
  • 4 tsp sea salt
  • 2 sprigs fresh rosemary, leaves picked and chopped
  • 1 tbsp olive oil
  • 1 x 200g/7oz lamb chump, fat removed

For the red pepper sauce

  • 1 tsp olive oil
  • ½ red pepper, chopped
  • 1 garlic clove, chopped
  • 50ml/2fl oz hot chicken stock

For the sautéed vegetables

  • 1 tbsp vegetable oil
  • ¼ fennel, sliced
  • 4 new potatoes, sliced
  • ½ carrot, peeled, diced
  • balsamic vinegar
  • 1 tbsp chopped fresh chives

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Roast rosemary and lemon-crusted lamb with sautéed vegetables and red pepper sauce

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Cooking ingredients

Meat, fish and poultry


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