BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Roasted plaice fillets with creamed garlic cabbage, sautéed potatoes and sauce vierge

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Paul Rankin

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. For the plaice fillets, heat the oil in a small ovenproof frying pan. Season the plaice fillets with salt and freshly ground black pepper. Fry the fish for 2-3 minutes, or until lightly browned, turning the fish over halfway through. Cook in the oven for 5-7 minutes, or until the fish is cooked through.

  3. For the cabbage, place all of the cabbage ingredients into a pan and bring to a simmer over a low heat. Cook for 8-10 minutes, or until the cabbage is tender.

  4. For the sautéed potatoes, heat the oil in a frying pan, season the cooked new potatoes with salt and freshly ground black pepper and fry for 8-10 minutes, or until golden-brown and crisp, stirring occasionally.

  5. For the sauce vierge, gently warm the cherry tomatoes, garlic, rosemary and olive oil in a small pan for 4-5 minutes. Stir in the chopped parsley and season with salt and freshly ground black pepper.

  6. To serve, place the creamed cabbage and sautéed on a plate, arrange the plaice on top and drizzle the sauce vierge around the edges.

Ingredients

For the plaice fillets

  • 1 tbsp olive oil
  • 2 plaice fillets
  • salt and freshly ground black pepper

For the cabbage

  • ½ onion, peeled, finely chopped
  • ½ Savoy cabbage, shredded
  • 200ml/7fl oz double cream
  • 2 garlic cloves, peeled, chopped
  • salt and freshly ground black pepper

For the sautéed potatoes

  • 2 tbsp olive oil
  • 6 new potatoes, cooked, halved
  • salt and freshly ground black pepper

For the sauce vierge

  • 6 cherry tomatoes, quartered
  • 3 garlic cloves, peeled, squashed with the side of a knife
  • 2 sprigs fresh rosemary
  • 4 tbsp extra virgin olive oil
  • 1 tbsp chopped fresh flatleaf parsley leaves
  • salt and freshly ground black pepper

Shopping List

Roasted plaice fillets with creamed garlic cabbage, sautéed potatoes and sauce vierge

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!