BeebRecipes.co.uk- Archive of BBC Food Recipes

Quick vegetable curry

Prep time 30 mins to 1 hour
Cook time 30 mins to 1 hour
Serves 2
Dietary Vegetarian
From Nigel Slater's Simple Suppers
If your aubergines are young and small, they may not need salting which makes this dish even quicker to make.

Method


  1. Place the aubergine slices into a colander set over a bowl. Sprinkle with salt and leave for 30 minutes to draw out the moisture from the aubergine.

  2. Meanwhile, to a large pan over a high heat add the groundnut oil with the onions, garlic and ginger. Cover with a lid, lower the heat and cook for 20 minutes or so, until the onions have softened.

  3. Crush the cardamom pods, extract the black seeds and lightly crush them in a mortar with a pestle. Add them to the same pan, along with the chilli flakes, turmeric and cumin seeds, and stir to lightly toast the spices (discard the empty cardamom pods). Add the chopped tomatoes to the pan, pour in enough water to cover the vegetables, and season well with salt and freshly ground black pepper. Bring to a simmer, then cover and leave to cook while you cook the aubergine.

  4. Rinse the salt off the aubergine and brown the pieces lightly on a hot griddle, working in batches if necessary. Add the griddled aubergine slices to the pan with the onions, tomatoes and spices, cover and simmer until the aubergine is very soft, about 25 minutes. Taste the curry, turn off the heat then adjust the spice-level by adding natural yoghurt and crème fraîche, to taste. Sprinkle over the chopped coriander and mint and serve.

Ingredients

  • 2 large aubergines, cut into quarters, thickly sliced
  • salt
  • good glug groundnut oil
  • 2 onions, peeled and roughly chopped
  • 3 large, juicy garlic cloves, peeled, chopped
  • finger-length piece fresh root ginger, peeled and cut into fine shreds
  • 6-8 cardamom pods
  • 1-2 good pinches dried chilli flakes
  • 1-2 tsp ground turmeric
  • 1-2 tsp cumin seeds
  • 6-8 tomatoes, roughly chopped
  • salt and freshly ground black pepper
  • few good dollops natural yoghurt
  • small handful fresh coriander and or mint, roughly chopped

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Quick vegetable curry

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