BeebRecipes.co.uk
Archive of BBC Food Recipes

Quail skewers with sweet-and-sour coriander carrots

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Soak two wooden skewers in cold water for 10-15 minutes. Drain.

  2. For the quail, thread the breasts onto the two skewers and season well with salt and freshly ground black pepper.

  3. Melt the butter in a frying pan and fry the quail for 4-5 minutes on both sides, or until cooked through and golden-brown.

  4. For the carrots, place all of the carrot ingredients into a pan, add a splash of water and cook, covered, for 8-10 minutes or until tender.

  5. To serve, spoon the carrots onto a serving plate and top with the quail skewers.

Ingredients

For the quail

  • 2 quail breasts
  • salt and freshly ground black pepper
  • 25g/1oz butter

For the carrots

  • ½ tsp coriander seeds, crushed in a pestle and mortar
  • 1 bunch baby carrots, trimmed and chopped
  • 2 tbsp red wine vinegar
  • 1 tbsp sugar

Shopping List

Quail skewers with sweet-and-sour coriander carrots

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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