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Pork stir-fry with pear chutney

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Nick Nairn

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. To make the pork, place the pork in a bowl with the olive oil. Toss together and season with salt and freshly ground black pepper.

  3. Heat a frying pan and stir fry the pork for six minutes until cooked through.

  4. To make the chutney, heat the olive oil in a small frying fan. Add the chilli, garlic and shallots and soften for one minute. Add the sugar, vinegar and parsley.

  5. Cook for ten minutes stirring occasionally.

  6. To serve, spoon the chutney onto a plate. Serve the pork alongside and sprinkle with parsley.

Ingredients

For the pork stir-fry

  • 150g/5½oz pork fillet cut into thin strips
  • 1 tbsp olive oil
  • salt and freshly ground black pepper

For the chutney

  • 1 tbsp olive oil
  • pinch chilli flakes
  • 1 clove garlic
  • 1 pear cored, peeled and chopped
  • 1 shallot chopped
  • 25g/1oz caster sugar
  • 1 tsp white wine vinegar
  • 1 tbsp chopped parsley
  • salt and freshly ground black pepper

Shopping List

Pork stir-fry with pear chutney

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

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