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Archive of BBC Food Recipes

Pomegranate soufflé with orange yoghurt

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook

Method


  1. Preheat the oven to 180C/350F/Gas 4. Lightly butter the insides of two ramekins.

  2. For the soufflé, place the pomegranate seeds into a pan along with the red wine and heat for 4-5 minutes. Remove from the heat and stir in the cornflour to thicken.

  3. In a mixing bowl, whisk together the egg whites and caster sugar until stiff peaks form when the whisk is removed, then fold in the pomegranate mixture.

  4. Spoon the mixture into the buttered ramekin dishes and tap the bases against a hard work surface to release any trapped air. Place the ramekins onto a baking tray and bake in the oven for 5-7 minutes, or until risen and golden-brown.

  5. For the orange yoghurt, combine all of the yoghurt ingredients in a bowl and mix well.

  6. Serve the soufflés immediately alongside a small bowl of the orange yoghurt, garnished with fresh mint.

Ingredients

For the soufflé

  • butter, for greasing
  • ½ pomegranate, seeds only
  • 2 tbsp red wine
  • 1 tsp cornflour
  • 3 free-range eggs, whites only
  • 2 tbsp caster sugar

For the orange yoghurt

  • 4 tbsp Greek-style yoghurt
  • ½ orange, zest and juice only
  • fresh mint sprig, to garnish

Shopping List

Pomegranate soufflé with orange yoghurt

Fruit and vegetables

Cooking ingredients

Drinks

Dairy, eggs and chilled


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