BeebRecipes.co.uk
Archive of BBC Food Recipes

Home By chef

Paprika, mustard and orange chicken on sweet Brussels sprouts

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Lesley Waters

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. For the chicken rub, place all the rub ingredients into a food processor and blend to a coarse paste.

  3. For the chicken, season the chicken well with salt and freshly ground black pepper and rub over with the rub mixture.

  4. Heat the olive oil and butter in an ovenproof frying pan, then add the chicken thighs and fry for one minute on each side.

  5. Pour over the orange juice and transfer to the oven to roast for 15-20 minutes, or until the chicken is completely cooked through.

  6. For the Brussels sprouts, heat the olive oil and butter in a frying pan. Add the Brussels sprouts and fry, continuously shaking the pan, for three minutes, until golden all over.

  7. Drizzle over the honey, season with salt and freshly ground black pepper and stir well.

  8. To serve, place the Brussels sprouts onto a plate with the chicken thighs arranged over the top.

Ingredients

For the chicken rub

  • 1 tbsp olive oil
  • 1 garlic clove
  • 1 tbsp paprika
  • 1 tbsp wholegrain mustard
  • 1 tbsp curry powder
  • 1 orange, zest only

For the chicken

  • 2 chicken thighs, bones removed
  • salt and freshly ground black pepper
  • 1 orange, juice only
  • 1 tbsp olive oil
  • 25g/1oz unsalted butter

For the Brussels sprouts

  • 1 tbsp olive oil
  • 25g/1oz unsalted butter
  • 100g/3½oz Brussels sprouts, blanched
  • 1 tbsp clear honey

Shopping List

Paprika, mustard and orange chicken on sweet Brussels sprouts

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

Click here to view the Recipe on BBC.co.uk
This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!