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Archive of BBC Food Recipes

Pan roasted salmon with mango and tomato salsa

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the salsa, purée half the chopped mango and add to the remaining mango flesh. Add the tomato, chilli flakes and mint.

  2. Heat the oven to 220C/425F/Gas 7. Place the spring onions in a baking tray dressed in the oil. Bake for ten minutes.

  3. To make the rösti, mix the potato, yoghurt and egg yolk.

  4. Heat the oil in a frying pan and flatten the potato mix into a ring mould in the pan. Fry for 4-5 minutes. Remove ring and fry on other side until golden.

  5. Meanwhile, in another pan heat a drizzle of olive oil. Pan-fry the salmon placed skin-side down for 2-3 minutes each side.

  6. Serve the salsa on top of the rösti, topped with the spring onions and salmon steak.

Ingredients

For the salsa

  • ½ mango, chopped
  • 1 tomato, chopped
  • pinch dried chilli flakes
  • handful fresh mint, chopped

For the roasted spring onions

  • 4 spring onions
  • 1 tbsp olive oil

For the rösti

  • ½ sweet potato, grated
  • 2 tbsp Greek-style yoghurt
  • 1 free-range egg yolk
  • 1 tbsp olive oil
  • ½ salmon steak

Shopping List

Pan roasted salmon with mango and tomato salsa

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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