Pan-fried sea bass with broccoli, ginger and cream sauce

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

From Ready Steady Cook

Method

Season the fish with salt and freshly ground black pepper and rub the oil into the flesh. Heat a pan until smoking and place the fish, skin-side down, in the pan for 2-3 minutes, or until golden-brown and crisp. Turn the fish over and continue to cook for 1-2 minutes, or until golden-brown all over and cooked through. Remove from the pan and leave to rest on a warm plate.
In the same pan, fry the onion, ginger and broccoli for 3-4 minutes, then stir in the mustard and cream and cook for 3-4 minutes, or until the broccoli is tender.
To serve, place the broccoli on a serving plate and arrange the sea bass fillet on top. Garnish with the sliced red chilli.

85g/3oz broccoli, chopped

1 red chilli, sliced, to garnish

1 tsp freshly grated root ginger

Â¼ onion, chopped

2 tsp Dijon mustard

salt and freshly ground black pepper

1 tbsp olive oil

100ml/3Â½fl oz double cream

1 sea bass fillet

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