Pan-fried plaice with blackberry vinaigrette
Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook
Method
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Coat the plaice fillets in the flour and season with a little salt and freshly ground black pepper.
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Gently melt the butter in a frying pan and fry the fillets for 2-3 minutes on each side.
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For the vinaigrette, heat the vinegar, sugar, blackberries and oil in a small pan and heat gently for 5-6 minutes.
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Spoon the cooked mangetout onto a serving plate. Place the plaice fillets on top and drizzle the vinaigrette around.
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Serve.
Ingredients
- 2 plaice fillets
- 30g/1oz plain flour
- salt and freshly ground black pepper
- 30g/1oz unsalted butter
For the vinaigrette
- 4 tbsp red wine vinegar
- 55g/2oz caster sugar
- 55g/2oz blackberries
- 2-3tbsp olive oil
To serve
- 110g/4oz mangetout, blanched
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