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Archive of BBC Food Recipes

Pan-fried plaice with blackberry vinaigrette

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Coat the plaice fillets in the flour and season with a little salt and freshly ground black pepper.

  2. Gently melt the butter in a frying pan and fry the fillets for 2-3 minutes on each side.

  3. For the vinaigrette, heat the vinegar, sugar, blackberries and oil in a small pan and heat gently for 5-6 minutes.

  4. Spoon the cooked mangetout onto a serving plate. Place the plaice fillets on top and drizzle the vinaigrette around.

  5. Serve.

Ingredients

  • 2 plaice fillets
  • 30g/1oz plain flour
  • salt and freshly ground black pepper
  • 30g/1oz unsalted butter

For the vinaigrette

  • 4 tbsp red wine vinegar
  • 55g/2oz caster sugar
  • 55g/2oz blackberries
  • 2-3tbsp olive oil

To serve

  • 110g/4oz mangetout, blanched

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Pan-fried plaice with blackberry vinaigrette

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