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Archive of BBC Food Recipes

Pan-fried hoki with herb crust and Brie and sweet potato sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
From Ready Steady Cook

Method


  1. Heat the oven to 200C/400F/Gas 6. Roll the hoki in the beaten egg, then in the breadcrumbs and then in the mixed chopped herbs. Pat with hands to secure the herbs.

  2. Heat the olive oil and pan fry the fish for two minutes on each side. Place on a baking tray in the oven and roast for five minutes or until cooked through.

  3. To make the sauce, heat the oil, add the shallot and garlic and cook gently for two minutes. Add the sweet potato and cook for another minute, stirring well. Add the Brie and double cream, stir to combine and season well. Cook for two minutes.

  4. To serve, place the hoki on a plate and spoon over the sauce.

Ingredients

For the pan-fried hoki

  • 200g/7oz hoki
  • 1 egg, beaten
  • 100g/3½oz fresh breadcrumbs
  • 2 tbsp chopped mixed fresh herbs, (basil, parsley, chives)
  • 1 tbsp olive oil

For the Brie and sweet potato sauce

  • 2 tsp olive oil
  • 1 shallot, finely chopped
  • 1 garlic clove, finely chopped
  • ¼ sweet potato, peeled, finely chopped and boiled until soft
  • 75g/2½oz Brie, chopped
  • 1 tbsp double cream
  • salt and freshly ground black pepper

Shopping List

Pan-fried hoki with herb crust and Brie and sweet potato sauce

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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