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Archive of BBC Food Recipes

Pan-fried halibut on spiced tomatoes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the halibut, heat the olive oil in a frying pan. Add the halibut, season with salt and freshly ground black pepper and fry for 2-3 minutes on each side, or until cooked through.

  2. For the spiced tomatoes, heat the olive oil in a frying pan. Place the tomatoes cut-side down into the pan and fry over a gentle heat for 2-3 minutes. Turn over and season with the spices, salt and freshly ground black pepper.

  3. To serve, place the spiced tomatoes onto a serving plate and top with the halibut.

Ingredients

For the pan-fried halibut

  • 1 tbsp olive oil
  • 100g/3½oz halibut steak
  • salt and freshly ground black pepper

For the spiced tomatoes

  • dash olive oil
  • 2 fresh tomatoes, cut in half
  • pinch paprika
  • pinch curry powder
  • pinch ground cinnamon
  • salt and freshly ground black pepper

Shopping List

Pan-fried halibut on spiced tomatoes

Cooking ingredients

Meat, fish and poultry

Other


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