Oriental-style citrus mackerel with rocket salad

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

From Ready Steady Cook

Method

Place the orange juice, soy sauce, chilli flakes and sesame seeds into a frying pan and simmer for 3-4 minutes.
Add the mackerel and cook for two minutes on each side, or until cooked through. Remove from the heat, squeeze in the lime juice and scatter with coriander.
Place the rocket leaves into a bowl, pour over the juices from the mackerel pan and stir.
To serve, pile the rocket salad onto a serving plate. Top with the mackerel and garnish with orange wedges.

2 tbsp chopped fresh coriander leaves

Â½ lime, juice only

1 orange, cut into wedges, to serve

1 orange, juice only

handful fresh rocket

pinch dried chilli flakes

1 tsp sesame seeds

2 tsp soy sauce

1 mackerel fillet, cut in half

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