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Archive of BBC Food Recipes

Monkfish tikka kebabs with yellow bean salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. For the kebabs, place all of the ingredients into a bowl, mix well and leave the monkfish to marinate for 3-5 minutes.

  3. Heat an ovenproof griddle pan until smoking and chargrill the monkfish chunks for 2-3 minutes on each side. Transfer the pan to the oven and roast the monkfish for 3-5 minutes, or until completely cooked through.

  4. For the salad, place the beans and oil into a bowl, mix well and season with salt and freshly ground black pepper.

  5. To serve, place the beans onto a serving plate with the monkfish pieces on top.

Ingredients

For the kebabs

  • 100g/3½oz Greek yoghurt
  • 50ml/2fl oz tomato ketchup
  • 1 tsp turmeric
  • 1 lime, juice only
  • 4 x 50g/1½oz chunks monkfish

For the salad

  • 50g/1½oz yellow beans, trimmed, blanched
  • 1 tbsp olive oil
  • salt and freshly ground black pepper

Shopping List

Monkfish tikka kebabs with yellow bean salad

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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