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Archive of BBC Food Recipes

Marinated beef with honey, soy and sesame with coleslaw

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the beef, place the beef, soy sauce, honey and sesame oil into a bowl and leave to marinate for ten minutes.

  2. Heat the vegetable oil in a frying pan, add the beef and stir fry for 2-3 minutes over a high heat.

  3. Remove the meat from the pan and keep warm. Add the butter to the pan and mix with the beef juices. Stir in the herbs.

  4. For the coleslaw, mix together all the coleslaw ingredients and then press into a chefs' ring on a serving plate.

  5. To serve, slide the chefs' ring off the coleslaw, place the beef on top and pour over the herb sauce.

Ingredients

For the beef

  • 100g/3½oz rump steak, sliced
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 2 tsp sesame oil
  • 1 tbsp vegetable oil
  • 55g/2oz butter
  • handful each fresh parsley and chives, chopped

For the coleslaw

  • ½ carrot, grated
  • ½ courgette, grated
  • ¼ onion, grated
  • 3 tbsp Greek-style yoghurt
  • salt and freshly ground black pepper
  • handful of fresh coriander and parsley, chopped

Shopping List

Marinated beef with honey, soy and sesame with coleslaw

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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