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Archive of BBC Food Recipes

Mango smoothie

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
Dietary Vegetarian
From Indian Food Made Easy
A refreshing smoothie that is super simple to make. The perfect way to cool down after a hot curry.

Method


  1. Stand one of the mangoes upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise.

  2. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.

  3. Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and purée the flesh and juice in a food processor or blender.

  4. Add the milk and sugar and combine until it becomes a thick smooth mass. Chill until ready to drink. Add the ice cubes and serve straight from the fridge. A little goes a long way, so serve in small glasses.

Ingredients

  • 2 Indian Alphonso mangoes, in season from April (or use canned puréed mangoes)
  • 250-300ml/9-10½ fl oz cold milk
  • 1½-2 tbsp sugar, or to taste, according to the size and sweetness of the mangoes
  • ice cubes, to serve

Shopping List

Mango smoothie

Cooking ingredients

Dairy, eggs and chilled

Other


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