BeebRecipes.co.uk- Archive of BBC Food Recipes

Mackerel rolls with rocket pesto

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Roll up each piece of mackerel and secure with a cocktail stick.

  2. Heat the olive oil in a small frying pan over a medium heat. Add the mackerel and fry for two minutes on each side, then remove from the pan and put onto a slice of griddled ciabatta.

  3. To make the rocket pesto, place all the ingredients into a food processor and blend until smooth.

  4. To serve, pour the rocket pesto over the mackerel rolls.

Ingredients

For the mackerel rolls

  • 1 mackerel fillet, cut in half
  • salt and freshly ground black pepper
  • 1 tbsp olive oil
  • 1 slice ciabatta, griddled

For the rocket pesto

  • 1 bunch rocket
  • 2 tsp sesame seeds
  • 1 tbsp olive oil
  • 2 tsp red wine vinegar
  • salt and freshly ground black pepper

Shopping List

Mackerel rolls with rocket pesto

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

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