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Lime roasted salmon fillet on citrus coriander mushy peas

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Lesley Waters

From Ready Steady Cook
A simple salmon supper that's quick and easy.

Method


  1. Preheat the oven to 180C/350F/Gas 4.

  2. For the salmon, heat half of the olive oil in an ovenproof frying pan and fry the fish skin-side down for 2-3 minutes, or until crisp and golden-brown. Lay the lime slices over the fish, sprinkle with the sugar, season with salt and freshly ground black pepper and place into the oven to roast for 5-7 minutes, or until cooked through.

  3. For the peas, cook the peas in boiling water for 2-3 minutes, or until tender. Drain, then mash with the butter and lime juice and season with salt and freshly ground black pepper.

  4. To serve, spoon the mushy peas onto a serving plate and lay the salmon over the top.

Ingredients

For the salmon

  • 2 tbsp olive oil
  • 150g/5oz salmon fillet
  • 1 lime, peeled and sliced
  • 1 tsp brown sugar
  • salt and freshly ground black pepper

For the peas

  • 85g/3oz frozen peas
  • 25g/1oz butter
  • 1 lime, juice only
  • salt and freshly ground black pepper

Shopping List

Lime roasted salmon fillet on citrus coriander mushy peas

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

Other

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