Lemon hummus

Prep time less than 30 mins

Cook time less than 30 mins

Serves 8 as part of a sharing platter

Dietary Vegetarian

by Mary Berry

From Mary Berry Cooks

If you like the traditional sesame seed flavour of hummus, simply add three tablespoons of tahini paste to the mixture. You could also add four tablespoons chopped fresh coriander leaves for an aromatic flavour. This hummus provides 139 kcal, 5g protein, 10g carbohydrate (of which 0.6g sugars), 9g fat (of which 1.5g saturates), 3.5g fibre and 0.5g salt per portion.

Method

Place all the ingredients in a food processor with two tablespoons of hot water and blend until smooth.
Season, to taste, and serve chilled.

Ingredients

2 x 400g/14oz can chickpeas, drained
1 garlic clove, crushed
5 tbsp extra virgin olive oil
2 lemons, zest and juice only
3 tbsp Greek yoghurt
a good pinch ground cumin
plenty of ground black pepper and salt

Shopping List

Lemon hummus

Fruit and vegetables

1 garlic clove, crushed

2 lemons, zest and juice only

Tins, packets and jars

2 x 400g/14oz can chickpeas, drained

Cooking ingredients

plenty of ground black pepper and salt

a good pinch ground cumin

5 tbsp extra virgin olive oil

Dairy, eggs and chilled

3 tbsp Greek yoghurt

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