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Jerk chicken salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
by Momma Cherri

Method


  1. Place half the spring onion into a bowl with the flatleaf parsley, chilli flakes, lime and mixed spice. Using a hand blender, blend until smooth.

  2. Toss the chicken into the bowl and stir to coat.

  3. Heat a frying pan until hot, then add one tablespoon of olive oil and the chicken and stir fry for 2-3 minutes.

  4. Add the rest of the spring onions and cook for a further two minutes.

  5. Meanwhile, toss the salad leaves with the olive oil and vinegar and place on a serving plate.

  6. Add the chicken and scatter over the nuts. Serve.

Ingredients

  • 1 bunch spring onion, sliced finely
  • handful flatleaf parsley
  • 1 tsp chilli flakes
  • 1 lime, juice only
  • 1 tsp mixed spice
  • 2 chicken breasts, boneless, skinless, sliced thickly
  • 2 tbsp olive oil
  • 1 bag salad leaves
  • 1 tbsp white wine vinegar
  • 100g/3oz mixed seeds and nuts

Shopping List

Jerk chicken salad

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

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