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Archive of BBC Food Recipes

Honey-roasted chilli pork with sweet potato mash

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the sweet potato mash, boil the sweet potato in a saucepan of salted water for 6-8 minutes until tender. Drain, return to the pan and season with salt and freshly ground black pepper. Add the butter and mash with a potato masher or push through a potato ricer until smooth. Cover and set aside to keep warm.

  2. For the pork, season the pork with salt and freshly ground black pepper.

  3. Heat the oil in a frying pan and fry the pork for 4-5 minutes. Add the garlic and cook for a further minute.

  4. Add the soy sauce, honey and chilli and cook for a further 3-4 minutes, or until the pork is completely cooked through and the sauce has reduced slightly.

  5. To serve, slice the pork into three pieces and place onto a plate with the sweet potato mash. Pour over the pan juices and garnish with chives.

Ingredients

For the sweet potato mash

  • ½ sweet potato, peeled and cut into cubes
  • salt and freshly ground black pepper
  • 30g/1oz butter

For the pork

  • 1 x 100g/3½oz piece pork fillet
  • salt and freshly ground black pepper
  • 2 tsp olive oil
  • 1 garlic clove, chopped
  • 1 tbsp soy sauce
  • 1 tbsp clear honey
  • pinch chilli powder
  • small handful fresh chives, chopped, to garnish

Shopping List

Honey-roasted chilli pork with sweet potato mash

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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