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Haddock with Provençal sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Something for the Weekend

Method


  1. For the sauce, melt the butter in a pan over a high heat. Add the onion and garlic and fry until softened.

  2. Add the passata, wine and stock and bring to boil. Reduce the heat and simmer for 15-20 minutes.

  3. Add the olives, tarragon and green pepper and season, to taste, with salt and freshly ground black pepper.

  4. Preheat the oven to 180C/360F/Gas 4.

  5. For the haddock, dredge the haddock fillets in the flour and season with salt and freshly ground black pepper.

  6. Heat the oil in a frying pan over medium heat. Add the fish and fry for 1-2 minutes on both sides, until golden-brown all over.

  7. Transfer the haddock fillets to an ovenproof dish and pour over the sauce. Place into the oven to cook for 8-10 minutes, or until the haddock is cooked through.

  8. To serve, place a haddock fillet onto each of four plates and spoon the sauce over. Serve with sautéed potatoes and sprinkle with chopped fresh tomatoes.

Ingredients

For the sauce

  • 25g/1oz butter
  • 1 onion, finely sliced
  • 2 garlic cloves, crushed and chopped
  • 250ml/9fl oz passata
  • 200ml/7fl oz red wine
  • 100ml/3½fl oz fish stock
  • 100g/3½oz black olives, stones removed
  • 2 tbsp chopped fresh tarragon
  • 1 green pepper, very finely sliced
  • salt and freshly ground black pepper

For the haddock

  • 4 x 150g/5oz haddock fillets
  • 3 tbsp flour, for dusting
  • salt and freshly ground black pepper
  • 1 tbsp vegetable oil

To serve

  • sautéed potatoes
  • 4 tomatoes, deseeded, skinned and chopped

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