BeebRecipes.co.uk- Archive of BBC Food Recipes

Haddock and sweetcorn curry with citrus, herb and fennel couscous and honey soy dressing

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the haddock and sweetcorn curry, heat the oil in the frying pan over a medium heat and fry the onion for 2-3 minutes. Add the curry powder, ground turmeric, cardamom pods and fennel and stir well. Continue cooking for 4-5 minutes.

  2. Add the tomato purée and the water. Simmer for 2-3 minutes, then add the fish pieces and cook through for a further 3-4 minutes.

  3. For the citrus, herb and fennel couscous, put the couscous grains, fennel and olive oil into a bowl and pour the boiling water over the ingredients. Cover and leave to stand for 5-6 minutes.

  4. Once the couscous has absorbed the water, add the lemon zest, juice and parsley and fluff the couscous with a fork.

  5. For the honey soy dressing, mix the soy and honey together in a bowl.

  6. To serve, put the couscous onto a serving plate, spoon the curry on top of it, and drizzle the dressing around the edge of the plate.

Ingredients

For the haddock and sweetcorn curry

  • 1 tbsp vegetable oil
  • ½ onion, chopped
  • 1 tsp medium curry powder
  • ½ tsp ground turmeric
  • 3 cardamom pods, crushed
  • 1 bulb fennel, green top only, chopped
  • 1 tbsp tomato purée
  • 100ml/3½fl oz boiling water
  • 100g/3½oz haddock, skin removed, cut into pieces

For the citrus, herb and fennel couscous

  • 150g/5oz couscous
  • 1 bulb fennel, green top only, chopped
  • 1 tbsp olive oil
  • 200ml/7fl oz boiling water
  • ½ lemon, zest and juice
  • 1 tbsp chopped fresh parsley

For the honey soy dressing

  • 2 tbsp soy sauce
  • 1 tbsp honey

Shopping List

Haddock and sweetcorn curry with citrus, herb and fennel couscous and honey soy dressing

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Meat, fish and poultry

Other


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!