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Grilled beef rump steak with swede fondant

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Brian Turner

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. For the beef, place all of the ingredients into a small bowl and leave the beef to marinate for about ten minutes.

  3. Heat the griddle pan over a high heat and griddle the marinated beef for 3-4 minutes. Turn the beef over and cook on the other side for 2-3 minutes. Set aside and leave to rest in a warm place.

  4. For the fondant, heat the oil in an ovenproof frying pan, add the swede and cook for 2-3 minutes on each side, until golden-brown. Add the chicken stock to cover the swede.

  5. Transfer the pan to the oven and bake for 12-14 minutes, or until softened.

  6. To serve, place the marinated griddled beef onto a serving plate along with the swede fondant.

Ingredients

For the beef

  • 250g/9oz rump steak
  • 2 sprigs fresh rosemary, leaves only
  • 2 garlic cloves, chopped
  • 3 tbsp olive oil
  • salt and freshly ground black pepper

For the fondant

  • 1 tbsp olive oil
  • 75g/2½oz swede, sliced into 4cm/1½in x 1½cm/½in round pieces
  • 150ml/¼ pint hot chicken stock

Shopping List

Grilled beef rump steak with swede fondant

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Meat, fish and poultry

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